FOODS THAT CAN IMPROVE BRAIN FUNCTIONALITY
FOOD THAT CAN IMPROVE BRAIN FUNCTIONALITY Did You Know That There Foods Which Can Improve Brain Functionality Food contains not only energy that fuels our body but also nutrients that impact our cognitive abilities. The right nutrients can provide energy to the brain, enhance memory, and improve focus. If you want to improve your brain functionality, consider adding the following foods to your diet: 1. Fatty Fish Fatty fish such as salmon, trout, and sardines are rich in omega-3 fatty acids. Omega-3s are essential for brain health and can improve memory and focus. They have also been linked to a reduced risk of dementia. 2. Blueberries Blueberries are packed with antioxidants that protect the brain from oxidative stress and inflammation. They have been shown to improve memory and cognitive function in older adults. Blueberries also contain flavonoids that improve blood flow to the brain. 3. Broccoli Broccoli is a great source of vitamin K, which